Are you a yoga beginner and not sure what to wear? Here are some tips from yoga professionals Sanctuary on how to feel good and get ready for your first yoga session.
First of all, you want to make sure that you are comfortable with what you are wearing. My recommendation is light and soft cotton clothing that complements your body shape and gives you breathing space. You can know about the best yoga postures for beginners from various online sources.
For women, maybe a V-neck top that fits your body well will help you maintain good posture and body awareness. Find stretchy cotton pants or lycra yoga. Some of my favorites are designed by Hard Tail, Lululemon, and Prana.
There are many yoga brands out there, so try to simplify and find something affordable or high-class couples that you will use often. Layers are also great to wear, like a thin, loose long-sleeved cotton shirt, which you can wrap around your waist or hair when it's warm, which you will do.
Bring a hair tie if you have long hair and remove all jewelry. Going to exercise you feel light and are not bothered by the weight of bracelets, watches, heavy rings or even earrings. Relax and relax … that's your goal.
For men, try wearing something similar to what you would wear to the gym, minus shoes and socks. Maybe roll your pants a few times from the bottom, so you find more ventilation and flexibility in your legs.