HIIT has recently become very popular among gyms and people who have lost fat lately. You can't open a fitness magazine or online without hearing someone talk about it.
We always hear people bragging about how they have done 45 or 50 minutes of routine HIIT training. The problem is most of these people don't really know what they are talking about! You can also find a studio near you which offers the best HIIT training to burn more calories.
Interval training has a place and purpose. Interval training involves changes in intensity and / or exercise during training. HIIT is a type of interval training, but interval training is not a type of HIIT training.
You will get all the benefits provided by the HIIT training routine in small amount of time. One of the biggest advantages of HIIT training is the fact that your body will burn calories for hours after completion. This is a separate difference from traditional cardio.
A typical HIIT training routine replaces a non-active or low activity period of 90 seconds, with a maximum intensity period of 30 seconds. Beginners can repeat this process 5 times for a total of 10 minutes. As you progress, you will repeat the process up to 10 or 12 times, for a total or 20-24 minutes.
It's important not to rush into HIIT training routines. It is best to only try one after you are already in good shape. This is definitely not for the faint of heart.