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Pilates and yoga have become very popular in recent years as more and more people realize the benefits of this form of low-impact exercise. With regular exercise, they both provide flexibility and better posture by strengthening the muscles in the body, back, and stomach among other benefits. In this article, we will look at some […]

Are you a yoga beginner and not sure what to wear? Here are some tips from yoga professionals Sanctuary on how to feel good and get ready for your first yoga session. First of all, you want to make sure that you are comfortable with what you are wearing. My recommendation is light and soft […]

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